SPORT AND MENTAL HEALTH

SPORT AND MENTAL HEALTH

The body, brain and mind are closely linked. Physical activity is increasingly recommended as a means of preventing and maintaining robust mental health, particularly in the fight against depression and anxiety. What can activities such as running, dancing, gardening,...
CONTROL & LETTING GO

CONTROL & LETTING GO

What Lies Behind a Need for Control? What is Letting Go? In every situation, there are elements we can control and others that completely escape us. The ability to take control of an element serves to reduce the anxieties provoked by certain situations, for example,...
CANCER AND PROFESSIONAL LIFE

CANCER AND PROFESSIONAL LIFE

CANCER AND PROFESSIONAL LIFE, Preventing Professional Exclusion, Preserving the Vital Forces of the Company For the 38 million people living in France today with a cancer diagnosis, it is a life-changing event. Beyond the ordeal of treatments, cancer deeply affects a...
BURNOUT OR DEPRESSION

BURNOUT OR DEPRESSION

Burnout and depression are two common psychological manifestations that overlap in the expression of human and psychological malaise. In both cases, emotions can monopolise a person’s day-to-day life, transforming pleasurable experiences and tinting everyday...