The body, brain and mind are closely linked. Physical activity is increasingly recommended as a means of preventing and maintaining robust mental health, particularly in the fight against depression and anxiety. What can activities such as running, dancing, gardening, swimming or walking contribute to mental health?
FIRST, A FEW FIGURES!
46 % – The percentage of Europeans who have experienced an emotional or psychosocial problem
https://health.ec.europa.eu/non-communicable-diseases/mental-health_fr (eurobarometer October 2023)
150 minutes – The minimum amount of physical activity per week recommended for adults by the WHO
MOVING TO FEEL BETTER, IT’S…
…PHYSIOLOGICAL!
Lower stress and anxiety levels thanks to the secretion of feel-good hormones (serotonin, etc.) in the brain.
Result – Reduced risk of depression
…PHYSICAL!
Reduction in physical illnesses such as diabetes, cardiovascular disease, etc., which reduces the risk of personality disorders, substance abuse and addiction.
Result – Reduced risk of associated disorders.
…PSYCHOLOGICAL!
Relief of symptoms: distraction, bonding, support, modification of internal health and body patterns, improved social skills.
Result – Improved self-esteem
With every thought, breath or muscle contraction, nerve cells send electrical and chemical signals to the nervous system with very specific missions. Serotonin acts on mood, cortisone on stress, endorphins on well-being and dopamine on sensations of pleasure. So, on a day-to-day basis, the brain is involved in our physical and psychological feelings: the best-known relationships are insufficient serotonin on mood swings, and excessive cortisol on episodes of stress.
Physical activity helps to regulate the necessary levels of neurotransmitters and hormone secretion in the brain in order to avoid or balance any deficiencies or excesses.
It’s no understatement to say that physical activity is essential at any age. Yes, it has obvious benefits for everyone on the body in helping prevent illnesses such as diabetes, obesity, cancer and neurodegenerative diseases, but it’s just as essential for your mental health. Physical activity acts as an ‘antidepressant’, boosting your self-esteem, reducing stress, creating social links, developing passions and independence. In short, Let’s move !
